Resources

(Please note: The links & resources provided are for information purposes only and do not constitute an endorsement of the accuracy or validity of any of their services or claims.)

Crisis Lines

• Behavioral Health Response - 314-469-6644 1-800--811-4760 www.bhrstl.org

• National Suicide Prevention Lifeline - 1-800-273-8255 (TALK)

• National Sexual Assault Crisis Hotline 1-800-656-4673

  • Free, confidential, immediate support and local resources

• SAMHSA National Helpline - 1-800-487-4889

Mental Health Resources

• NAMI-National Alliance on Mental Illness www.nami.org

• Psychotherapy St. Louis www.psychotherapysaintlouis.com

• Behavioral Health Response http://www.bhrstl.org/

• National Institute of Mental Health http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

Trauma-Informed Yoga

• Empowered Spaces www.facebook.com/EmpoweredSpacesSTL/

  • Empowered Spaces is a Center for Connection and Wellness, with the primary mission to provide and facilitate opportunities for healing, connection, and community. Weekly yoga classes will be offered here, and to ensure that these classes are accessible, inclusive, and welcoming to all humans they will all be trauma-informed classes. 

    Every teacher here will have additional specialized training on the understanding of trauma, the impact it has on individuals and communities, and how to teach in a way that is sensitive to trauma. In service of this mission, Empowered Spaces is also committed to providing ongoing education and trainings around trauma, and holistic and effective approaches for healing.

• Inspired Movement, LLC www.inspiremovementllc.com

  • Impossible Does Not Exist

    InspireMovement, LLC creates a nurturing environment where individuals stretch themselves beyond the seemingly impossible, utilize creative energies to explore moving their bodies in space, and ultimately become inspired to passionately follow their dreams while building a balanced, healthy and fulfilled self.

• Complete Harmony www.completeharmonystl.com

  • Yoga classes using creativity, compassion, empathy, energy and a trauma sensitive approach to provide all youth a safe place, empowering them to connect with themselves and the world around them.

Mindfulness

• HeartWorks - Self-compassion education, training and support www.kristyarbon.com

  • HeartWorks Mission: To free people from old patterns of personal suffering through self-knowledge, tools for emotional resilience, connection with Spirit and community.

• Mindful Self-Compassion www.mindfulselfcompassion.org

• Self-Compassion: A Healthier Way of Relating to Yourself www.self-compassion.com

• Blissful Kids - Mindfulness Made Playful and Sustainable www.blissfulkids.com

• Mindful Schools www.mindfulschools.org/resources/explore-mindful-resources/#guided-practices

• Mind Yeti - Mindfulness for Kids and Their Adults www.mindyeti.com

Self-Harm

• S.A.F.E. Alternatives-Self Abuse Finally Ends www.selfinjury.com