Therapeutic empowerment Groups
You are not alone!
Amazing things happen when a group of young women
gather together in community.
Quieting the Storm and Girls With Strength are 12-week therapeutic empowerment groups for young women (an inclusive space for all young women). Since 2009, these sacred spaces have offered support and comfort that invites each individual to explore and reconnect with their most authentic selves as she learns valuable tools to help navigate their world.
Individuals find connection with one another while working on building self-compassion, confidence, self-awareness, healthy coping strategies, and skills to develop healthy relationships.
We all need connection.
There is a healing power in connections.
We all have the ability to reconnect to our own being and inherent worthiness, and it is from this place of wholeness that we build our deepest connections with one another.
Group therapy offers a safe and rewarding way to connect with and learn from others who are dealing with similar issues.
As a group member, each individual is a valuable resource to the other members as they share their experiences (as much or as little as they choose!) – both the successes and struggles.
It can be easier for teens to work through challenges with the help of peers in similar situations. This environment provides the opportunity to practice new skills while building trusting and healthy relationships.
Build self-compassion, self-esteem, confidence, and self-awareness
Develop healthy coping tools to deal with stress, anxiety and depression
Discuss ways to survive the pressures and expectations of being a teen
Learn about healthy relationships and find your voice in relationships
Discover, recognize, and develop strengths
These groups offer:
Community - A safe and supportive space to connect with others
Connection - Building trusting and positive relationships
A path to Self-acceptance - reconnecting with and honoring their most authentic Selves
Voice - Encouragement to voice their truth and share their stories, building self-awareness and acceptance for both their strengths and struggles
Support - As they builds skills and the self-awareness to identify, articulate, and befriend their feelings
Validation - A judgment-free zone and the knowing (and believing!) that they are not alone!
Skills to Cope - Developing new strategies to cope with the pressures and expectations from today's world - releasing perfectionism and embracing healthy striving
Strategies - to reconnect with their Inner Wisdom during the moments of harsh self-criticism and self-judgment
Tools - to work towards better self-care – including self-compassion, mindfulness, shame resilience, boundary setting, communication skills, transitioning to a growth mindset, and gratitude practices
Call today for your free group consultation!
Please contact me with your questions or to schedule your FREE initial group consultation to see if this is the right group for you.
I look forward to speaking with you!
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Girls With Strength - Discover your Voice ... Find your Power
Therapy Group for Girls - 6th - 8th Grade
***please note that this group does not currently have a next start date scheduled***
““The circles of women around us weave invisible nets of love that carry us when we’re weak and sing with us when we are strong” ”