Therapeutic Empowerment Groups for Young Women & Non-Binary Teens in High School
You are not alone! Amazing things happen when a group of individuals gather together in community.
Quieting the Storm is a 12-week therapeutic empowerment groups for young women and non-binary teens. Since 2009, these sacred spaces have offered support and comfort that invites each individual to explore and reconnect with their most authentic selves as they learn valuable tools to help navigate their world.
Group members find connection with one another while working on building self-compassion, confidence, self-awareness, healthy coping strategies, and skills to develop healthy relationships.
We all need connection.
There is a healing power in connections.
Group therapy offers a safe and rewarding way to connect with and learn from others who are dealing with similar issues.
As a group member, each individual is a valuable resource to the other members as they share their experiences (as much or as little as they choose!) – both the successes and struggles.
It can be easier for teens to work through challenges with the help of peers in similar situations. This environment provides the opportunity to practice new skills while building trusting and healthy relationships.
Build self-compassion, self-esteem, confidence, and self-awareness
Develop healthy coping tools to deal with stress, anxiety and depression
Discuss ways to survive the pressures and expectations of being a teen today
Learn about healthy relationships and find your voice in relationships
Discover, recognize, and develop strengths
These groups offer teens:
Community - A safe and supportive space to connect with others
Connection - Building trusting and positive relationships
A path to Self-acceptance - reconnecting with and honoring their most authentic Selves
Voice - Encouragement to voice their truth and share their stories, building self-awareness and acceptance for both their strengths and struggles
Support - As they builds skills and the self-awareness to identify, articulate, and befriend their feelings
Validation - A judgment-free zone and the knowing (and believing!) that they are not alone!
Skills to Cope - Developing new strategies to cope with the pressures and expectations from today's world - releasing perfectionism and embracing healthy striving
Strategies - to reconnect with their Inner Wisdom during the moments of harsh self-criticism and self-judgment
Tools - to work towards better self-care – including self-compassion, mindfulness, shame resilience, boundary setting, communication skills, transitioning to a growth mindset, and gratitude practices
Call today for your free group consultation!